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Wednesday, July 14, 2010

Relax - Buddhist Meditation Music - Zen Garden - Kokin Gumi

There are numerous benefits to meditation. Here are just a few:

1. It can increase serotonin which can decrease depression.

2. It can slow your heart rate down.

3. It can decrease muscle tension.

Today's Prompt is to meditate to the music and enjoy the images if you would like. (Some of the cloud photos are amazing!) Then write for 5 minutes after you relax. Go where the music takes you!

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